Controlling Diabetes To Improving Heart, Amazing Health Benefits Of Pomegranates

It helps in weight loss by controlling body fat.

According to a study, heart patients who drink a cup of pomegranate juice daily have a significant reduction in the severity and frequency of chest pain.

Native to India and Iran, the pomegranate is described as a sacred fruit in ancient texts. It is known to have many health benefits and improve fertility. Many studies show that daily consumption of this fruit helps in reducing many health problems. In an interview with The Indian Express, clinical dietitian G Sushma explained that pomegranate contains compounds like antioxidants and polyphenols that protect our brain. These compounds reduce oxidative stress and inflammation, keeping the brain calm and healthy.

About 250 grams of pomegranate provides 150 calories of energy. It also contains 38 grams of carbohydrates, 11 grams of dietary fiber, 26 grams of sugar, 2 grams of protein, 2.5 grams of fat, 28 milligrams of vitamin C, 46 micrograms of vitamin K, 107 micrograms of folate, and 533 milligrams of potassium. found

Apart from these valuable nutrients, other vitamins and minerals such as vitamin E, vitamin B6, thiamine, riboflavin, niacin, calcium, magnesium and phosphorus are also found in pomegranate.

Health Benefits of Pomegranate:

Good for heart health: Inflammation is the main cause of many heart diseases and pomegranates help in improving heart health. It contains antioxidants and polyphenols that help eliminate oxidative stress by reducing inflammation. According to a clinical trial, heart patients who drank a cup of pomegranate juice daily had a significant reduction in the severity and incidence of chest pain.

Anti-cancer properties: Some studies show that pomegranate fruit or juice can help fight cancer in patients. The fruit contains compounds called ellagitannins and punicalagin which have anti-cancer properties. Pomegranate has shown anti-tumor effects in lung, breast, prostate and skin cancers.

Improves mental health – Pomegranate also offers protective benefits for the brain. The compound ellagitannins, an antioxidant, helps prevent any kind of oxidative stress and inflammation in the brain.

Helps control diabetes – Dietician G Sushma said this fruit can be very beneficial for diabetic patients. Pomegranates contain natural sugars and are packed with many nutrients, so consuming them in limited quantities provides many health benefits for diabetics.

Other Benefits: The fruit has many other health benefits. It helps in weight loss by controlling body fat. They are rich in fiber which helps in strengthening the digestive system of the body. The combination of antioxidants and vitamin C makes it an immune booster.

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