World Oral Health Day 2023: Ways to Prevent Bad Breath

Bad breath, also known as halitosis, can cause embarrassment and social isolation. This can be caused by a number of factors, including poor oral hygiene, certain foods, smoking, and underlying health conditions.

In addition to maintaining good oral hygiene, there are several lifestyle changes you can make to prevent bad breath. These include avoiding foods and drinks that cause bad breath, such as garlic, onions, and alcohol, and quitting smoking. Drinking plenty of water can also help keep your mouth moist and wash away food particles and bacteria that can cause bad breath.

By taking proactive steps to prevent bad breath, you can improve your oral health. Dr. Bhumika Madan, Senior Consultant, Dentistry, Akash Healthcare, New Delhi discusses how one can prevent bad breath and boost your confidence in social situations.

How can bad breath be prevented?

Bad breath is one of those problems that can be difficult to solve. Additionally, your own breath can be difficult to judge, so while some people may believe their breath smells when they don’t, others may be unaware of their breath’s odor. can

Treating bad breath doesn’t have to be a scary or embarrassing process. In fact, it’s as simple as adopting a few healthy habits and making self-care a priority. With that in mind, let’s take a look at some of the major causes of bad breath and some good treatment solutions.

Possible Causes Behind Bad Breath

Many different factors can contribute to bad breath (often known as halitosis).

Sometimes, the cause is as simple as poor oral health. It can be brought on by diseases of the mouth, nose, or throat, side effects of drugs, or both. In addition to certain cancers, metabolic problems, and gastroesophageal reflux disease, other health problems can also cause bad breath (also known as GERD).

Additionally, smoking and using tobacco products can leave your mouth smelling bad. Another important factor is dry mouth. Saliva naturally cleans your mouth by removing any particles that can cause bad breath. If you don’t have enough saliva in your mouth, it could be the cause of your bad breath, whether it’s caused by alcohol consumption, medications, or other medical conditions.

Accumulation of plaque due to poor dental and oral hygiene can lead to gingivitis. Periodontal disease, commonly known as gum disease or periodontitis, is a known cause of bad breath.

Home and Diet Remedies to Freshen Breath

1. Discovering what’s causing your bad breath is an important step before figuring out how to eliminate it. Still, a one-time solution is rarely enough to cure bad breath. It requires regular self-care to prevent bad breath caused by inadequate oral hygiene or poor diet.
2. Advice on how to get rid of bad breath permanently can be found online in abundance. From baking soda or pineapple to homemade vinegar mouthwashes, there’s no shortage of bad breath remedies online.
3. There is no magic remedy that can cure all types of bad breath, although some of them can help temporarily.
4. Brush your teeth twice a day using a toothbrush and fluoride toothpaste (preferably after meals), use a tongue scraper to clean the back of your tongue, and brush regularly. Buy a brush, floss between your teeth daily and attend routine exams with a trained dental practice. .
5. Certain foods can cause oral problems, including gum disease and tooth decay, as well as strong odors. Some foods to avoid if you have bad breath include sugary sports drinks, alcohol, soda, coffee, hard candy, garlic and onions.
6. If you don’t want to eliminate certain foods from your diet, brush your teeth to remove any leftover food. If you have a sweet tooth, consider swapping out sugar-free gum for candy and other sweet treats.
7. A rule of thumb to get rid of bad breath is to drink plenty of water, since a dry mouth can lead to bad breath, drinking water can ensure that your salivary glands are working properly. Working from
8. Most cases of bad breath can be eliminated with good dental hygiene, but sometimes it can be caused by a serious medical condition. Talk to your dentist or health care provider about available treatments if you are bothered by persistent bad breath.

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