These 6 Indian dishes are nutritious and healthy!
Indian foods are generally good for health.
From the spice-laden dishes of the North to the coconut-laden dishes of the South, there is no shortage of delicious and nutritious options to choose from.
Indian cooking, which includes many regional dishes, offers many healthy eating options. The good news is that many traditional dishes are also packed with healthy ingredients. From the spice-laden dishes of the North to the coconut-laden dishes of the South, there is no shortage of delicious and nutritious options to choose from. In this article, we will take a closer look at six healthy and tasty Indian foods and foods that are sure to tantalize your taste buds as well as provide your body with the nutrients it needs.
Chapati
Chapati, a type of unleavened bread made from whole wheat flour, is a staple in Indian cuisine. It’s low in fat, high in fiber, and a great option for those looking to keep blood sugar levels stable. It is also a great source of complex carbohydrates and essential nutrients like vitamins B and E, iron and magnesium. Chapatis are also versatile and can be paired with a variety of healthy and flavorful dishes such as dal dal, and vegetable curries.
Rice preparations
Rice is packed with carbohydrates: the body’s primary fuel source. It is filling and energizing. Brown rice is even healthier. It is rich in nutrients, such as fiber, selenium, manganese, and B vitamins. You can pair the dish with lentils, yogurt or vegetable gravy.
Idli Sambar
This rice cake is a staple food in South India. Since the preparation process relies on steaming it, the oil content is quite low. While idli offers the benefits of rice, sambar provides the health benefits of lentils and vegetables. The whole mixture is easy to digest. The fact that the batter lasts for days and can be used to make a variety of dishes (think dosa and uttapam) adds to the benefits.
Dal
Indian cuisine focuses on a variety of pulses. They are rich in protein, which serves as a good source of nutrition for vegetarians and vegans. Pulses are also high in antioxidants that keep the immune system healthy and prevent many diseases. Consuming pulses also helps in keeping the digestive tract clean, thanks to the high fiber content.
Cheese
Paneer, or Indian cottage cheese, is rich in calcium, iron and manganese. Raw cheese is low in calories and can be especially helpful for those who want to control their weight. It is known to regulate blood pressure and cholesterol levels. Raw cheese is the healthiest. However, if you like cooked cheese to taste better, make it with lots of vegetables and minimal heat.
Tandoori Chicken
This dish consists of chicken marinated in a mixture of spices, yogurt and lemon juice, then baked or grilled in a clay oven. Tandoori chicken is a good source of protein and is lower in fat than many other meat dishes.
There is no frying involved in the preparation of tandoori chicken, so oil is not used much.
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