Health Benefits of Pomegranate: 4 Ways It Can Help You Lose Weight – See Dietitian’s Advice
By DT Gagan Sidhu
To maintain a healthy weight, we all need to follow a healthy diet that includes plenty of fruits and vegetables. Rich in nutrients and rich in antioxidants, pomegranate is a fruit that is exceptionally beneficial for health. From taking care of your heart health to aiding your digestive system, pomegranate can also help you shed those extra kilos. Pomegranate juice is one of the best natural fruit juices to add to your daily diet because of its numerous health benefits.
How Pomegranates Can Help You Lose Weight
Following are some of the benefits of drinking pomegranate juice if you want to lose weight:
A healthy alternative drink
Many of us reach for sugary drinks like sodas, aerated drinks and other packaged fruit juices that are high in preservatives and contain large amounts of sugar. Regular consumption of these drinks can add fat to our body. However, pomegranate juice can be a great alternative. Eat it with your breakfast or as a mid-day snack. It contains high amounts of magnesium, potassium, calcium, iron and vitamin C which is highly nutritious for health.
Aids in fast metabolism
Pomegranates are high in antioxidants that are known to boost metabolism. Also, since it is low in calories and high in fiber, it helps burn fat faster. So drinking pomegranate juice daily will definitely help you maintain your energy levels and maintain your weight.
Good source of fiber
Pomegranate contains plenty of fiber which helps you feel fuller for longer. Since pomegranate juice also tastes good, it’s a great way to keep food cravings at bay. Additionally, the fiber content helps in digestion and keeps away bloating or other stomach problems.
The best pre-workout drink
Pomegranate is a healthy, natural way to increase both your muscle pump and cardiovascular efficiency before exercise. It improves muscle strength and muscle recovery which aids in fat loss. So drink a glass of pomegranate juice before your workout session and see the benefits for yourself.
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Healthy Pomegranate Recipes
Now that you know the amazing benefits of drinking pomegranate juice, let’s see how to make it.
Fresh pomegranate juice
Chop the pomegranate and put it in a blender. Blend it for a few minutes until you get a smooth consistency. You can sprinkle a little rock salt and a few drops of lemon to get a delicious taste.
Pomegranate Smoothie
If you want something different from your usual juice, you can get yourself a pomegranate smoothie. Add bananas, apples, or even strawberries, and mix them all well. Mix in some organic honey and top it with two fresh coriander leaves.
Here’s an easy way to add pomegranate juice to your daily diet for the amazing benefits of this fruit.
(Disclaimer: DT Gagan Sidhu is the Chief Dietitian of DT Gagan’s Clinic and Managing Director of Gulyohar Skin Clinic. The views expressed in this article are those of the author. Zee News does not endorse them.)