Brisk Walking Is Beneficial For Heart Health.
Experts on how to keep your heart healthy
It is alarming that a large number of young people are suffering from fatal conditions related to heart diseases.
The incidence of heart diseases is increasing rapidly in the country. A wave of news about the health of young celebrities has brought heart health into the spotlight. recently, Bollywood Actress Sushmita Sen underwent angioplasty surgery after suffering a heart attack. Last year, many famous TV and film stars died of heart attacks. It is alarming that a large number of young people are suffering from fatal conditions related to heart diseases. Here are some top tips straight from the horse’s mouth to avoid such situations.
Dr Vinita Arora, senior cardiologist at Indra Prastha Apollo Hospital, New Delhi, says that bad lifestyle, unhealthy eating habits, consumption of junk food, smoking, pollution and lack of physical activity have harmful effects on heart health. she does. High stress, depression and anxiety problems also increase the risk of heart attack. A few simple steps can protect your heart from serious diseases. For this you should avoid junk food, smoking and alcohol consumption.
Brisk walking is good for heart health.
You should wake up every morning and go for a brisk walk. Walking 4 km daily improves your heart health and reduces the risk of heart disease. Moderate physical activity, in general, improves overall health. Walking is a viable exercise for all age groups.
Citing a study last year, Dr. Arora said that taking 6,000 to 9,000 steps a day can reduce the risk of cardiovascular disease by 40 to 50 percent in people over the age of 60. This research conducted by the University of Massachusetts, USA, was published in the Journal of Circulation. Walking not only improves physical health but also maintains mental health.
However, it’s important to remember that brisk walking is not a magic cure. A nutritious diet should also be followed. Also, it is very important to start slowly and gradually increase the intensity and length of your workouts over time. This is especially true for those with pre-existing medical conditions or who are inexperienced in exercising.
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