Gwyneth Paltrow responds to backlash over viral diet: ‘I eat full meals’

Gwyneth Paltrow It has responded to the now viral response. Health Routine and daily Food.

The 50-year-old took it. Her Instagram story After the episode of Dr. Will Cole, during a question-and-answer session to address how she felt about the criticism. The art of being good The podcastwhere she talked about her “intermittent fast” routine.

In response to the podcast on TikTok, fans claimed that the actor was not eating enough sustainably throughout the day. Dietitians too agreed with the criticism and claimed that Paltrow was promoting disordered eating habits..

On her Instagram Story on Friday, Paltrow began by making an important note about the podcast and who she was doing it with, since Cole is her own doctor. He also shared more details about his physical health.

“This is someone I’ve been working with for two years, now, to deal with some chronic things,” Steel man The star explained, as she noted that she was experiencing post-Covid symptoms. “The way it manifests for me is very high levels of inflammation over time, so I’ve been working with Dr. Cole to really focus on foods that are not inflammatory. “

She explained that she’s been eating lots of “cooked vegetables, all kinds of protein” and “healthy carbs” to reduce inflammation. Paltrow stressed that the routine was based on her own “clinical findings” and “extensive testing” she’d done “over time,” so it wasn’t a diet she’d recommend to other people. had been

“It was a transparent conversation with me and my doctor,” she said. “It’s not meant to be advice for anyone else. It really works for me, and it’s been very powerful and very positive.

Paltrow further clarified that the habits she mentioned on the podcast are not the way she eats “every day.”

“And by the way, I eat a lot more than bone broth and vegetables,” she said, referring to the two foods she listed. foods In Cole’s podcast. “I eat whole foods, and I have a lot of days where I eat whatever I want. And eating you know French fries and whatever.

The Goop founder ended his statement by acknowledging the “purpose” of his eating routine, explaining: “My main thing is to eat really healthy foods and foods that really calm down that inflammation. “

As noted by National Institutes of Health, chronic inflammation has been linked to chronic Covid symptoms. For example, the organization found that inflammation around the brain can affect someone who temporarily loses their sense of smell due to Covid.

But during his appearance The art of being good, Paltrow detailed her health and eating routine, which included coffee in the morning, “bone broth” for lunch at 12, and then vegetables or fish for dinner at 6 p.m. Her comments sparked a swift backlash, nutritionist Kim Linsday said free That the actor was describing problematic eating habits.

“Paltrow is promoting a number of restrictive diets such as intermittent fasting, replacing meals with low-calorie liquids (coffee and bone broth) and detoxing,” he said. “We know that diets are unsustainable and can increase the risk of weight cycling, chronic disease and eating disorders.”

He added: “Although there’s nothing wrong with the food she’s eating, the problem comes back to how little she’s eating and how restrictive she is. There’s nothing healthy or sustainable about it. It is not and should not be promoted as a health food.

Other celebrities have also reacted to Paltrow’s eating routine, including model Tess Holliday. As she pointed out her eating disorder and said she wasn’t “judging.” Transformers Star, he still thought “bone broth is not proper food”.

“And then to end your day eating nothing but vegetables? But people still give him airtime, give him a platform, take his ‘advice’, because everyone is so afraid of being fat,” Holliday said.

She continued: “I’m not here to judge what people put in their bodies, especially as someone who has an eating disorder. And I get made fun of all the time, because I’m fat, so how dare I talk about not feeding my body, right? But that’s not the norm, and it’s affecting a whole other generation of young people who understand this. That it is appropriate to eat like a ‘GP’ is fine.