Dim Lights Before Bedtime To Reduce Risk of Gestational Diabetes Among Pregnant Women: Study
According to growing evidence, exposure to light before bedtime may be associated with impaired glucose regulation in nonpregnant adults.
According to the Royal College of Obstetricians and Gynaecologists, gestational diabetes affects 4 to 5 out of every 100 pregnant women.
Reading or scrolling under the covers late into the night are common bedtime habits. Are we hearing “yes”? Well, this one is especially for all the pregnant ladies out there. According to some researchers, pregnant women should reduce these habits to avoid the risk of gestational diabetes. Gestational diabetes affects 4 to 5 out of every 100 pregnant women. If not well controlled, it can cause complications including health problems for the baby. Pregnant women exposed to high levels of light in the three hours before bedtime. Diabetes is more likely to develop during pregnancy, according to new research published in the American Journal of Obstetrics and Gynecology Maternal-Fetal Medicine.
“Light at night may be an unrecognized risk factor for serious pregnancy complications,” said the study’s lead author Dr. Minji Kim at Northwestern University. Earlier, researchers discovered that people who worked shifts were more likely to develop type 2 diabetes and that greater exposure to outdoor artificial light at night was also associated with an increased risk of the condition.
Exposure to light at night is thought to suppress melatonin levels, disrupt the body’s internal clock, and affect various metabolic processes such as blood sugar regulation. “Although we cannot prove this from this observational study, similar mechanisms may play a role in pregnant women,” Kim added.
According to growing evidence, exposure to light before bedtime may be associated with impaired glucose regulation in nonpregnant adults. However, little is known about the effect of evening light exposure on the risk of gestational diabetes, a common pregnancy complication with serious health consequences for both mother and child. This is one of the first multisite studies to look at the effects of light exposure before bedtime on the risk of developing gestational diabetes.
“Worryingly,” Kim added, “gestational diabetes is known to increase maternal complications, and the mother’s risk of diabetes, heart disease and dementia. The offspring are also more likely to develop obesity and high blood pressure.” It happens because they grow up.”
Gestational diabetes is on the rise in the United States and around the world. About 4.5 percent of first-time pregnant women who gave birth between 2011 and 2013 developed gestational diabetes, with a projected increase of 3.4 percent every three-year period until 2019. In 2020, the rate of gestational diabetes in the United States was 7.8% of all births.
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