5 Easy And Effective Tips To Handle High Blood Pressure

According to the World Health Organization, around 1.28 billion people worldwide have high blood pressure, but unfortunately, 46 percent of them don’t even know they have it. About 700 million people are reportedly untreated for high blood pressure. The main reason for this is that they do not go to the doctor for regular blood pressure check.

High blood pressure is mainly caused by inactive lifestyle and poor eating habits. High blood pressure increases the chances of heart, brain, kidney and other diseases. But the problem of high blood pressure can be controlled by making minor lifestyle changes.

Let’s take a look at these 5 habits today that help reduce the problem of BP.

Walk-

According to the University of Virginia research, it has been revealed that brisk walking 3 days a week lowers blood sugar and bad cholesterol. Several studies have shown that walking 10,000 steps a day is an easy way to get rid of many diseases.

Reduce waist length-

According to the Mayo Clinic, an increase in waist length or measurement is a symptom of various diseases. As a result, it is important to reduce the waist at all costs. Generally, if a man’s waist measurement is more than 40 inches, he is at risk of many diseases. At the same time, women’s waist should not exceed 35 inches.

healthy diet-

According to reports, high blood pressure can be controlled by diet. Whole grains, green leafy vegetables, low-fat dairy products, fruits and vegetables reduce high blood pressure and cholesterol. Eating 3500 to 5000 mg of potassium per day will cure high blood pressure. For potassium, spinach, cauliflower, avocado, banana, potato, butternut, beans, lentils etc. should be used.

Regular exercise-

Regular exercise not only lowers blood pressure but also prevents high blood sugar and bad cholesterol. Those who exercise regularly develop the ability to resist various diseases.

Control of salt –

If the amount of salt consumed every day is slightly reduced, the health of the heart is greatly improved. Sodium contributes to the problem of high blood pressure. Each day, less than 2300 mg of sodium is needed. If it is restricted to 1500 mg, the high blood pressure will be reduced immediately.

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