Does Beer Really Help? Know Its Benefits And Drawbacks

Excess of anything is harmful to one’s body. You may have seen many benefits of beer on the web. However, there is a limit to how much beer a person can drink just to reap the benefits without facing any consequences.

Popular alcoholic beverages are produced by fermenting and drinking cereal grains using yeast, hops, and other flavoring agents. While most beers have an alcohol content around 4-6%, overall it ranges from 0.5-40%. Let’s explore the pros and cons of drinking beer in detail as reported by Healthline.

Regular consumption of beer is linked to these potential health benefits:

Good for your heart.

Light to moderate beer consumption is good for your heart. It reduces the risk of heart disease by improving the good cholesterol (HDL) in your body and improves the body’s ability to eliminate cholesterol.

Improves blood sugar control.

There is no added sugar in the beer. This makes the drink an excellent choice to help control sugar levels. Many studies show that beer reduces insulin resistance, thereby reducing the risk of type 2 diabetes.

Helps in bone density.

Regular consumption of beer can help improve bone density in men and postmenopausal women.

Reduces the risk of dementia.

Beer improves memory power and reduces the risk of dementia in individuals. However, it is important to note that its intake should be limited to 1-2 cans a day.

Limited consumption of beer is associated with health benefits. However, consuming too much alcohol in any form can do more harm than good. Some of the disadvantages of binge drinking beer are:

The risk of death increases.

Compared to moderate and non-drinkers, heavy drinkers have a higher risk of early death due to various internal problems.

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Addiction to alcohol

Repeated alcohol consumption can lead to addiction and dependence.

The risk of depression increases.

According to studies, heavy drinkers have a higher risk of developing depression than moderate to moderate drinkers.

Liver disease

It is a well-known fact that excessive alcohol consumption can cause liver damage and cirrhosis. The liver is responsible for numerous functions in our body including detoxification. If the liver becomes useless, the patient’s health can deteriorate to a great extent.

weight gain

Drinking too much beer can lead to weight gain. This is why the phrase “beer belly” is used to classify people who have gained weight due to excessive drinking.


Research has shown that consuming any amount of alcohol increases the risk of cancer, especially throat and mouth cancer.

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