Are You A Woman Entering 40s? Follow These Tips To Stay Fit And Healthy

While entering different stages of life, a woman’s body undergoes many structural changes. Once women enter their forties, they should take more care of their health and fitness as their metabolism starts to slow down and the body’s energy production also decreases. Most women face the problem of thinning hair in their 40s.

Experts say that the muscles that support the bladder also weaken in women after the age of 40. This can sometimes cause sudden clenching of the diaphragm and lead to leakage. Other common health conditions faced by women in their 40s include – memory loss, urinary problems, menstrual problems, cramps, heavy bleeding and vaginal dryness.

In her blog, Los Angeles-based MD and OB/GYN Dr. Thais Aliabadi said, “Low hormone levels cause the vaginal walls to thin and dry out. Vaginal sexual activity is very important. Helps stimulate blood flow, tones vaginal muscles, and helps maintain vaginal elasticity and length.

So, what do we do? Metabolism problems will persist. However, there are a few steps women can take to keep themselves healthy as they enter their 40s. Adequate food, especially breakfast, is very important. Various studies have indicated that women who eat breakfast lose more weight and maintain weight loss more effectively than women who choose a low-carbohydrate diet.

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Exercise is very important. This doesn’t mean hitting the gym. Squats, thigh and abdominal crunches and yoga postures will do the trick. These exercises are essential to keep the energy levels in your body high. For strong bones, intake of foods rich in vitamin D, protein and calcium should be increased. Various nutritionists recommend that women in their 40s should get 1,000 mg of calcium and 800 IU of vitamin D daily, either through supplements or through natural foods.

Stress management is equally important as high levels of stress will lead to accelerated aging. Last, but not least, women in their forties should get a monthly or annual health checkup with a doctor.

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