Add These 5 Effective Pranayamas To Your Daily Fitness Routine

Yoga is becoming increasingly popular due to the benefits it offers. But yoga is capable of much more than boosting metabolism, improving digestion, and reducing PMS symptoms. Pranayama, which is said to maintain blood pressure, can be done in just a few minutes. The best thing about pranayama is that it can be practiced anywhere without equipment.

A daily pranayama practice can lower blood pressure, reduce stress, promote relaxation, calm the mind and serve as a preventative strategy. Here are five effective types of pranayama that you should do every day.

Anulam Volum Pranayama

Method: Sit in Padmasana and close your eyes. Close the right nostril using your thumb on the right side. Inhale slowly through your left nostril. Exhale after removing your thumb from your right nostril. Repeat this 10 times.

Advantages: This pranayama can improve eyesight while helping to purify the blood, regulate blood pressure and reduce the risk of heart disease.

Kapil Bhatti Pranayama

Method: This breathing technique uses passive breathing and active breathing. Breathe regularly, take in as much air as you can, and then exhale forcefully. As you exhale, try to pull your abdominal muscles as close to your spine as possible.

Advantages: This pranayama can help you lose weight quickly, eliminate belly fat and balance your body’s sugar levels. It also enhances the functioning of the abdominal organs.

Bharmari Pranayama

Method: Place your index fingers on your temples and close your ears with your thumbs. Close your eyelids with the remaining three fingers. Breathe in slowly and hold your breath for a few seconds. Breathe out humming while keeping your mouth closed.

Advantages: This is one of the best breathing exercises for pain because it helps clear the mind of irritation, worry, anger or agitation. It can relax your mind instantly.

Ajay Pranayama

Method: Breathe in and out. Exhale from your throat by taking a deep breath and tilting your head down to obstruct the free passage of air. Hold for 2 to 5 seconds. Exhale through your left nostril while covering your right nostril with your right thumb.

Advantages: The sound vibrations used in this pranayama help you focus and can even cure thyroid disease and reduce snoring.

Bhastrika Pranayama

Method: Expand your belly as you breathe in deeply and as much air as you can. Pull your navel toward your spine and push the air out of your lungs as hard as you can. Perform your pranayama sitting in the cross-legged pose of Sukhasana. Close your eyes and maintain a straight spine. Focus on your breathing and think only of good things. As you do these breathing exercises regularly, increase the number of cycles.

Benefits: It helps in energizing the body and mind.

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