How to use the 333 rule for anxiety

At any one time, around eight million people in the UK are experiencing some form of it. restlessness malfunction

It can range from a Panic Disordersuch as social anxiety, post-traumatic stress, and phobias Claustrophobia or Agoraphobia.

According to NHSwhile most people experience feelings of anxiety at some point, some find it difficult to control their anxiety and the feelings of anxiety have a more permanent effect on their daily lives.

Oh 2014 study from YouGov It has been found that one in five people suffer from anxiety. There is no coping mechanism. To help them through it.

Although the health service recommends treatment such as therapy or antidepressant medication, there are other things you can do to help manage these feelings.

One of these methods is called the “333 rule.” According to Healthlinethe 333 rule is an informal technique for dealing with anxiety.

It can help keep you grounded and “calm in a moment where you’re feeling particularly anxious or overwhelmed.”

333 The principle consists of three factors. When you feel anxious, you need to look at your current environment and:

  • Name three things you see.
  • Identify three sounds you hear.
  • Move three things, like your arms or legs, or touch three things, like something

A recent TikTok video posted by mental health membership club MindBar says: “Practice of this method is a simple way to bring you back to the present moment.”

Although there have been no scientific studies on the effectiveness of the 333 rule, it may be helpful in controlling anxiety.

Other ways to help reduce feelings of anxiety, according to the NHS, include going on a self-help course, exercising regularly, stopping smoking, and reducing alcohol intake.

If anxiety is affecting your daily life, you can call. Anxiety UK Helpline on 03444 775 774.

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