Cardio vs Weightlifting: Which Is The Better Way To Lose Weight?

Many people who have decided to lose weight face the difficult decision of which exercise to engage in. There are many factors to consider when choosing an activity, whether you’re just starting out or a seasoned fitness enthusiast looking to change up your routine. If you want to get healthy and see results, one of the age-old debates is whether cardio or weightlifting is better for you. Here’s a guide to understanding the two types of exercise and their benefits.

Understanding the difference between cardio and weightlifting

Running, walking, swimming, or cycling are some types of cardiovascular exercise. Its purpose is to improve your cardiovascular health – that is, the condition of your heart. Cardiovascular exercise can eventually make your heart better able to cope with stress.

Resistance training, on the other hand, is a great alternative form of exercise. This refers to any activity that requires you to exert force against opposition to increase strength, such as lifting weights. Before starting your fitness journey, it’s important to be aware of both of their potential benefits.

Benefits of Cardio

Improves heart health.
Cardio, first and foremost, can help your heart health. Regular cardiac activity can improve blood flow to your heart, which can reduce your risk of heart disease or heart attack.

Oxygenates the blood.
This type of exercise is great for increasing the efficiency with which your heart distributes oxygen throughout the body.

Burns fat.
Cardio effectively helps in weight loss. This is due to the fact that cardiovascular exercise, due to the constant nature of its intensity, burns more calories per minute than weight training.

Benefits of weightlifting

Helps build muscle.
By applying additional resistance to your muscles, lifting weights can help muscle growth. Weightlifting essentially causes your muscle tissue to break down, which in turn causes them to repair and grow. This is called Hypertrophy.

Burns calories.
Weightlifting can help reduce fat just as much as cardio. With weight training your lean muscle mass will gradually increase, which can result in an increased metabolic rate. This means you can burn more calories.

Increases bone density.
Weightlifting can help protect your bones. Any type of weight-bearing activity can stress your bones and increase bone density.

Which one is better?

No matter what your fitness or weight loss goals are, it’s important to mix things up in your exercise program. You can build muscle while losing weight by combining cardio and weightlifting. Consistency is the most important concept to keep in mind as you progress in your fitness.

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