Expert shares quick ways to fall asleep if you wake up in the night

Sleep experts say it’s normal for people to wake up in the middle of the night and not get back to sleep. There can be many reasons why people wake up and it is different for different people.

Dr. Guy Meadows, co-founder of Sleep School, says that the average eight-hour sleeper may wake up four times a night.

While this is normal and many people report experiencing it, it can be quite extreme. disappointing And disrupts a good night’s sleep affecting the day ahead.

Hence, experts recommend one A few ways to sleep When something like this happens, hurry.

Military method

The first hack is to try the military sleep method. The “two-minute sleep hack” is where someone trying to fall asleep clears their mind and imagines themselves in a quiet place like a forest. The individual has to consciously relax their body starting from the top and gradually working downwards, imagining each limb to be asleep.

Body taping

Another hack is body tapping which is also often used to calm anxiety. While trying to sleep, gently tap your face and collarbones with your fingers. Next, take deep breaths while focusing on the present. Repeat this process until you fall asleep.

Dr. Meadows said Tom’s Guide Even if you want to get out of bed because you’re tossing and turning and can’t sleep, it’s Need to stay in bed.

“Choosing to lie down and rest in a state of quiet wakefulness provides other sleep-like benefits, including energy conservation, repair and memory consolidation,” he said.