How To Make Sure Your Child Thrives On Vegan Diet?

Vegan consumption is spreading rapidly and more and more people are starting to make this eco-friendly lifestyle choice. However, getting into it doesn’t have to compromise on taste, especially for kids. You may be surprised how cutting all animal products from your child’s diet, including dairy, eggs, and other animal products, won’t stunt your child’s growth.

Or how strict diets, such as veganism, can be made appetizing for children. Read on to find out more:

Vegan Fried Rice
Made with brown rice, vegetables, tofu and soy sauce, this vegan twist on traditional fried rice will have your kids wanting more. Rich in vitamins and minerals, and packed with fiber, it makes a healthy lunch option. Just add plenty of vegetables and keep an eye on the soy sauce to taste.

Baked Tofu Nuggets
This oven baked dish will become your child’s favourite. A good between-meal snack option, baked tofu nuggets are just as delicious with vegan mayo as they are with BBQ sauce or Dijon mustard. Plus it’s loaded with the goodness of iron, protein, calcium and vitamin B-6!

Vegan Garlic Bread
Garlic bread is a kid favorite and its vegan transformation is sure to win them over too. Especially with all the health havoc, garlic can help boost your baby’s immune system. And many plant-based breads are loaded with omega-3 fatty acids, you just have to find the right one.

Veggie kebabs
If you want your kids to eat more vegetables, this might be the snack you’re looking for. Cut their favorite vegetables into bite-sized pieces and load them onto the skewers. To make them more appealing, stick to a color code or go crazy with rainbows, the choices are endless.

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