7 Top health benefits of eating oats and oatmeal
Oats offer many excellent cholesterol-lowering effects and contain more dietary fiber than many other grains. Generally, porridge is made by boiling it in water or milk. In oatmeal, fruit and sugar are the most commonly used toppings. In response to growing demand, people have developed creative ways to incorporate oats into their diets to make them more appealing in dishes other than the typical porridge version. As a result, oat-based dishes including idli, dosa, uttapams, cookies, cakes, pies and smoothies are becoming more and more popular with time.
Nutritional Value of Oats:
A bowl of oatmeal provides a significant portion of the body’s daily requirements for protein, essential fatty acids, fiber and vitamin E. Oats are an excellent source of whole grains and contain the heart-protective carbohydrate beta-glucan, which lowers cholesterol levels and the likelihood of developing certain diseases.
7 Health Benefits of Eating Oats Every Day:
1. Immunity booster
Soluble fiber and beta-glucan are both found in oats. The soldiers of our immune system, white blood cells (WBCs), have unique receptors to absorb beta-glucan. WBCs are stimulated by beta-glucan and are better able to fight infection.
2. Lowers blood sugar levels.
Oats are high in beta-glucan, a powerful soluble fiber that lowers the glycemic index when eaten frequently. Oats’ high fiber content increases insulin sensitivity and lowers postprandial blood sugar levels. Beta-glucan fiber can improve gut health and reduce the marked increase in blood sugar and insulin levels after a meal.
3. Improves heart health.
Oats are rich in fiber and antioxidants. By scavenging free radicals, these antioxidants can boost heart health. Because they absorb and help lower cholesterol, oats act as blotting paper.
4. Good for our digestive system.
Eating oats benefits our digestive system. They contain a lot of soluble fiber, which prolongs the stay of food in the intestines. As it passes through the intestine, this fiber cleans it. Oatmeal fiber also helps maintain digestive regularity and prevents constipation, which is another fiber benefit. This helps the excrement gain weight and retain more water.
5. Reduces high blood pressure and stress.
Eating oats (high blood pressure) reduces the risk of high blood pressure. The soluble fiber in this nutrient-rich grain helps to clear the arteries and veins and has been shown to be beneficial for those with pre-existing high blood pressure. Oats, when eaten regularly, also reduce the need for blood pressure medication. Oats are also a comfort food. They reduce levels of stress chemicals in the body while increasing serotonin, the hormone that promotes feelings of well-being and happiness.
6. Good for skin.
Zinc, which is very important for preventing acne, is found in abundance in oats. Oats are an important ingredient in acne treatment because they absorb excess oil from the skin. Because beta-glucans act as skin moisturizers, they also help treat dry and itchy skin. Oats also act as an effective anti-tanning agent and help lighten skin tone.
7. Improves sleep quality.
Consuming oats helps produce melatonin, which is essential for sleep. Serotonin, which helps you feel calm and reduce stress, is also released by them. Tryptophan is an amino acid found in oats that has sedative properties.
Also Read: 7 Home Remedies To Control High Blood Pressure
To reap all the benefits of oats, choose a bowl of oats over any other breakfast option. Eat it as a sweet or savory porridge and add toppings of your choice to tantalize your taste buds.
(Disclaimer: The information in this article is based on general information and is not a substitute for expert advice. Zee News does not endorse it.)