Here’s Why Bajra Should Be a Part of Your Daily Diet

Millet is a powerhouse of nutritional values ​​and fits perfectly for a healthy food option. It is classified as Jowar and is perfect for use by people of all ages. Millet, also known as pearl millet, is also easy to digest. Millet has many other nutritional benefits and should be a part of your regular diet.

1. Improves digestion.

Millet contains a lot of dietary fiber. Fiber is one of the most important nutrients for improving gut health. It also helps in improving bowel function. Millets can also help prevent other complications like constipation, diarrhea, indigestion and other problems.

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2. Healthy skin

Millets are rich in micronutrients like iron, zinc, vitamins B3, B6 and B9. These micronutrients can help maintain healthy skin, hair, and nails. Still, solid scientific evidence is needed to prove that millet consumption can improve skin health.

3. Useful for muscle mass.

Millet is a rich source of high-quality plant protein, packed with essential amino acids. Because of this, millet can help build and maintain muscle. Millets can also be useful for people suffering from protein deficiency, malnutrition and muscle loss.

4. Improves immunity.

Millet also contains certain antioxidants that can boost immunity. It contains flavonoids that strengthen the immune system. These immune-boosting properties of millet help ward off common infections like colds and flu.

5. Prevents gluten sensitivity.

Millet and its related products do not contain grains and other flours. This will ensure that millet products are gluten-free and safe for consumption. Gluten sensitivity is a type of disorder in which the body reacts negatively to the consumption of gluten. Symptoms seen in celiac disease are also seen in gluten sensitivity.

(Disclaimer: The health tips mentioned in this article are based on common practices and general knowledge. Readers are advised to consult a physician before following these at home.)

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