Study shows walking pace is more important than number of steps – SUCH TV

A study has found that the speed with which we walk is as important as the number of steps we take.

Earlier, studies showed that walking 10,000 steps per day can reduce the risk of serious diseases like dementia, cancer, and even early death.

However, recent research published in JAMA Internal Medicine and JAMA Neurology suggests that speed is just as important.

Therefore, it is important that for maximum benefits and “protective health benefits”, people not only step but also walk briskly, said author Dr Matthew Ahmadi, a research fellow at the University of Sydney’s Charles Perkins Center and Faculty of Medicine. Plan to walk. Health

Even as few as 3,800 steps can help reduce the risk of dementia by 25 percent, said Borja del Pozo Cruz from the University of Southern Denmark.

Several studies have shown the benefits of walking even if a person walks 2000 steps a day. The more people walk, the lower their risk of heart disease and cancer.

However, speed or step intensity was found to be more important than total daily steps.

People rarely think about this pace, says senior author Emmanuel Stamtaks, professor of physical activity, lifestyle and population health at the University of Sydney. He said step counting is widely misunderstood because of the popularity of fitness apps and trackers.

Stamatakis added that their findings could help expand programs aimed at preventing chronic diseases.

Data were extracted from the UK Biobank to draw conclusions in this study.