Follow These Ayurveda Tips to Stay Energetic While Fasting

Coconut water and some other juices keep you hydrated Ayurveda has been a boon to mankind for centuries. Until human civilization had modern medical procedures, people in the Indian subcontinent relied on Ayurveda to treat their ailments. Even today many people believe in Ayurveda more than allopathy. It is important to note that all allopathic medicines are derivatives of naturally occurring compounds in plants, animals etc. that have been increased in concentration to be able to heal us from within. Here, we will talk about how a person can stay energetic even during fasting.

Fasting is an act of restricting your food based on principles, perhaps due to a dietary practice or a religious belief. Not getting enough carbohydrates often means that we don’t have as much energy as we normally would. Here are some Ayurvedic tips to keep your body at optimum energy levels:

Herbal tea

Herbal teas can help you stay energized during your fast. It has many other benefits. It helps to eliminate waste material and cleanse the body.

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Triphala

Drinking triphala can help keep your energy levels up while you’re practicing fasting. It has detoxifying properties and also improves digestion.

Dry fruits

Dry fruits during fasting keep you active throughout the day. They keep you light and also keep you from feeling hungry. They help conserve energy and you don’t feel sluggish.

juice

Drinking fruit juice is considered a healthy practice anyway. What’s better than eating some juice and dry fruits while fasting? Coconut water and some other juices keep you hydrated and maintain your electrolyte balance which in turn gives you energy.

Lemon-mint water

Ayurveda has given a special place to lemon and mint. They keep you hydrated and help rid the body of toxins.

If you are planning to fast, the ingredients and juices mentioned above can help you stay energized throughout the day.

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